Rock Valley College

Golden Eagles Fitness Program

Updated 8/17/21 at 11:15 a.m.


Golden Eagles Fitness Program is Virtual for Fall!

The Golden Eagles Fitness Program is contininuing in a virtual format on Zoom this fall! The class will take place on Tuesday and Thursday mornings from 8:30 a.m. to 9:15 a.m. and begins on September 9, 2021.    

When the program was meeting in-person, there were a variety of resistance bands that participants could use during their workout. Since we are now meeting virtually, you can pick up the resistance band of your choice to use during the summer semester from the CLR office at the Bell School Road Center. The four color choices are, Peach-extra light resistance, Orange-light resistance, Green-medium resistance, and Blue-hard resistance.  

We want everyone who is interested to be able to participate! We have scholarships available to those with financial need. Contact the CLR Program Director, Tammy Lewis, at (815) 921-3933 for more information. All inquiries are confidential. 

How will the virtual class work?

This program meets twice per week for the entire fall semester. To avoid having to go into your email and find the Zoom link for each session, we have designed a better, easier way to access your class. We have created a Golden Eagles PDF that you will save to your desktop from an email. Each time the class meets, you will simply open your computer, click the Golden Eagles PDF on your desktop and click into the session. You will use the same Zoom link each time you access the class.

RVC's Center for Learning in Retirement CLR Golden Eagle Fitness Class