Rock Valley College
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Continuing Education: Mindfulness, Meditation, and Self-Care

It's not selfish to love yourself. Take care of yourself and make your happiness a priority.

Mindfulness, Meditation & Self-Care

Current Term (Fall 2022)

Sec. Date/Location Avail.
Self-Acupressure Self-Massage
10/2/22 - 10/2/22
Sun 1:00pm-3:00pm BELL 013
Massage for Couples
10/16/22 - 10/16/22
Sun 1:00pm-3:00pm BELL 013
Natal Chart Astrology
10/26/22 - 11/30/22
Wed 7:00pm-8:30pm BELL 002
Eclipses in the House
10/1/22 - 10/1/22
Sat 10:00am-12:00pm BELL 002

Disclaimer: Course availability is updated often but not in real-time. Availability indicated on this page does not guarantee you a seat in the class. View live availability data when registering in Online Services.

Virtual Workshops

Two options to choose from:
  • Instructor-Led Courses: Study and interface with a cohort over a 6-week schedule. Includes twice-weekly lesson plans.
  • Self-Paced Tutorials: Provide access to all lessons immediately for 3 months – available anytime!

Introduction to Natural Health and Healing

Promote wellness, balance, and health in daily life as the various stages of health and illness are explored along with discovering how true health, means wholeness of the mind, body, and spirit. 

Register for "Introduction to Natural Health and Healing" (Virtual)

Aging and Health Bundle 

Gain the knowledge and skills from the latest research and emerging trends in healthy aging, brain health, and gerontology to help you effectively care for and work with aging population. 

Register for "Aging and Health Bundle" (Virtual)

Happy and Healthy Pregnancy 

Learn how the stages of pregnancy affect your body, emotions, and budget, and how to prepare yourself and your family to welcome your new baby.

Register for "Happy and Healthy Pregnancy" (Virtual)