Rock Valley College

Your Future Wellness Hinges On Your Actions Today

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Tai Chi & More with Sue Michaelsen

Classes meet at Bell School Rd. Ctr., 3350 Bell School Rd., Room 013.  Or attend virtually (visit RockValleyCollege.edu/CCEZoom for virtual meeting instructions)
Instructor doing tai chi


Tai Chi for Beginners 

Register here!   Seated training as needed. Relax stress and tension and improve memory and balance. Warm up with Therapeutic Chi Kung, breathing, hand positions, stances, slow movements and 5 Elements Tai Chi.  Handouts provided. Choose to attend 1, 2 or all time offerings.  NO CLASS 3/7, 3/10, 3/12, 4/14, 4/16, 4/30. 
 
FIT-812-BLL $75
2/14-4/25 M 10:50-11:50 am 10 Weeks
2/17-5/5 Th 6:40-7:40 pm
2/19-5/14 Sa 8:00-9:00 am


TAI CHI FORMS & SKILLS

Register here!   Seated training as needed. Warm up with Therapeutic Chi Kung, Drills and Routines. Chen, Yang, Fan and Sword. PRE-REQUISITE: Tai Chi for Beginners or instructor approval. Optional books and dvds available to purchase. Choose to attend 1, 2 or all time offerings.
NO CLASS 3/7, 3/10, 3/12, 4/14, 4/16, 4/30.
 
FIT-812-BLL2 $75
2/14-4/25 M 9:40-10:40 am 10 Weeks
2/17-5/5 Th 5:30-6:30 pm
2/19-5/14 Sa 9:10-10:10 am

 

KUNG FU FITNESS

Register here!     Tan Tui Spring Kicking: Learn and transform practical drills and form
into your improved health and fitness. Optional text may be purchased
from instructor for $9. Choose to attend 1 or both offerings.
NO CLASS 3/10, 3/12, 4/14, 4/16, 4/30.
 
FIT-812-BLL3 $75
2/17-5/5 Th 7:45-8:45 pm 10 Weeks
2/19-5/14 Sa 10:30-11:30 am
 

CHI KUNG

Register here!     Learn relaxing, slow movements, breathing and stretching to improve your balance, comfort, coordination, mental calm and encourage your best health and fitness. Seated or standing. NO CLASS 3/7.
 
FIT-812-BLL4 $45
2/14-4/25 M Noon-1:00 pm 10 Sessions
 

WORLD TAI CHI & CHI KUNG DAY

 Register here!   Enjoy this intro to the many benefits from learning ancient movements for health and inner peace. 9:00 am begins free training. 10:00 am begins practice with many countries around the world.
 
FIT-812-DAY FREE
4/30 Sa 9:00-11:00 am 1 Session