Rock Valley College

Your Future Wellness Hinges On Your Actions Today

  Get Moving | Build Activity into Your Daily Routine


Tai Chi & More with Sue Michaelsen

Classes meet at Bell School Rd. Ctr., 3350 Bell School Rd., Room 013.  Or attend virtually (visit for virtual meeting instructions)
Instructor doing tai chi

Tai Chi for Beginners 

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Seated training as needed. Relax stress and tension and improve
memory and balance. Warm up with Therapeutic Chi Kung, breathing,
hand positions, stances, slow movements and 5 Elements Tai Chi.
Handouts provided. Choose to attend 1, 2 or all time offerings.
FIT-812-BLL $75
9/16-11/22 M 10:50-11:50 am 10 Weeks
Th 6:40-7:40 pm
Sa 8:00-9:00 am


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Seated training as needed. Warm up with Therapeutic Chi Kung,
Drills and Routines. Chen, Yang, Fan and Sword. PRE-REQUISITE:
Tai Chi for Beginners or instructor approval. Optional books and dvds
available to purchase. Choose to attend 1, 2 or all time offerings.
FIT-812-BLL4 $75
9/16-11/22 M 9:40-10:40 am 10 Weeks
Th 5:30-6:30 pm
Sa 9:10-10:10 am


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Tan Tui Spring Kicking: Learn and transform practical drills and form
into your improved health and fitness. Optional text may be purchased
from instructor for $9. Choose to attend 1 or both offerings.
FIT-812-BLL8 $75
9/16-11/20 Th 4:20-5:20 pm 10 Weeks
Sa 10:30-11:30 am


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Learn relaxing, slow movements, breathing and stretching to improve
your balance, comfort, coordination, mental calm and encourage
your best health and fitness. Seated or standing.
FIT-812-BLL9 $41
9/20-11/22 M Noon-1:00 pm 10 Sessions


Classes meet at Bell School Rd. Ctr., 3350 Bell School Rd., Room 001
woman exercising in living room


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Do you have diabetes or perhaps you know someone that is diabetic?
If so, this is the perfect class for you. Has your medical experts told you
to start exercising? But where do you start? This class is full of great
information, easy exercises and recommendations on resources. This
class is a must for everyone.
FIT-800-BLL $46
10/12 T 9:00-9:50 am 1 Session


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As our bodies mature, it is important to remain flexible and fit. This class
will focus on warm ups, strength, toning, balance and stretching. Chair
and wall exercises that can be done at home quickly and easily in a small
amount of time and with limited fitness equipment. Start your fitness
program now. Exercise handouts included.
FIT-800-BLL2 $46
10/12 T 10:00-10:50 am 1 Session


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Women are fighting all avenues of breast cancer. You may have just
gotten diagnosed with breast cancer or are awaiting surgery or currently
going through chemotherapy. Whatever your avenue, it is important to
prepare your body for treatment or surgery. After your procedure, what
is your progress? Has your strength and flexibility returned and how has
this affected your posture, back and shoulder movement? Are you able
to return to activities you enjoy? We will be looking at stretches, our
postures and flexibility. This is an encouraging class to move you ahead
with ideas and suggestions to a healthy lifestyle.
FIT-800-BLL3 $46
10/12 T 11:00-11:50 am 1 Session